Leading with Kindness
We feel better about ourselves and our life when we do acts of kindness. When was the last time you treated someone with kindness and...
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To Therapy or Not to Therapy
Therapy is a word popularised and normalised in the recent air of self-care and self-love activism. Even though it is a word fairly heard...
Ways to increase productivity
1. Pomodoro The Pomodoro Technique was developed in the late 1980s by then university student Francesco Cirillo. Cirillo was struggling...
THE JOURNEY OF HEALING AND ACCEPTANCE
LIFE IS GENERALLY FULL OF STRESS, HEART BREAKS, MENTAL HEALTH DIFFICULTIES AND CHALLENGING EMOTIONAL EXPERIENCES. PEOPLE CHOOSE SHORT...
Pulling of the Band-Aid
Trauma is like the monster under a five-year-old’s bed, it feels so alive in our heads as if we are living it all again but in reality,...
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