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Utilization of social media has increased during the past fifteen years. In 2005, only five percent of adults in the United States...

We feel better about ourselves and our life when we do acts of kindness. When was the last time you treated someone with kindness and...

We’re all familiar with a few phobias, like Agoraphobia (fear of open spaces. You can probably thank Corpse Husband for that one),...

Therapy is a word popularised and normalised in the recent air of self-care and self-love activism. Even though it is a word fairly heard...

We all have spent hours procrastinating on our phone watching reels, web series, youtube videos, etc. We all have leaned into...

1. Pomodoro The Pomodoro Technique was developed in the late 1980s by then university student Francesco Cirillo. Cirillo was struggling...